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Resources and Research
Anxiety
Anxiety and Low Serotonin:
https://www.everywomanover29.com/blog/collagen-gelatin-lower-serotonin-increase-anxiety-depression/
Anxiety and Compulsive Thinking:
Meditation/Mindfulness
Meditation & Anxiety:
Meditation & Depression:
https://greatergood.berkeley.edu/article/item/three_ways_mindfulness_reduces_depression
Meditation to Reduce Stress:
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Meditation & the Brain:
https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?utm_term=.8ea71c09d227
More Information on Lab Work
Genova Comprehensive Stool Analysis:
https://www.gdx.net/product/gi-effects-comprehensive-stool-test
Genova NutraEval:
https://www.gdx.net/product/nutreval-fmv-nutritional-test-blood-urine
Sanesco Neurotransmitter Analysis:
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